Homemade Veggie Burger Recipe – Healthy & Delicious
Descriptions
Introduction
Craving a delicious, satisfying burger but want a healthier, plant-based alternative? This Homemade Veggie Burger is the perfect solution! Made with hearty black beans, fresh vegetables, and flavorful spices, this burger is packed with protein, fiber, and mouthwatering taste.
Unlike store-bought veggie burgers, this homemade version is free of preservatives, fully customizable, and incredibly easy to make. Whether you're a vegetarian or just looking for a meatless meal, this recipe is sure to become a favorite!
Ingredients
For the Veggie Patty:
- 1 can (15 oz) black beans (drained and rinsed)
- 1/2 cup cooked quinoa or breadcrumbs (for binding)
- 1/2 cup grated carrots
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped red onion
- 2 garlic cloves (minced)
- 1 tbsp olive oil (for sautéing)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 egg (or flax egg for vegan: 1 tbsp flaxseed meal + 3 tbsp water)
For Assembling the Burger:
- 4 burger buns (whole wheat, brioche, or gluten-free)
- 1/4 cup mayonnaise (or vegan mayo)
- 1 tbsp Dijon mustard (optional)
- 1 cup lettuce leaves
- 1 tomato (sliced)
- 1/2 red onion (sliced)
- 4 slices of cheese (optional, use vegan cheese if needed)
- Pickles (optional)
Instructions
- In a pan, heat 1 tbsp olive oil over medium heat. Add chopped red bell pepper, red onion, garlic, and grated carrots. Sauté for 3–4 minutes until soft. Remove from heat and let cool slightly.
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth (leave some chunks for texture).
- Add the cooked vegetables, cooked quinoa (or breadcrumbs), soy sauce, smoked paprika, cumin, salt, black pepper, and the egg (or flax egg).
- Mix well until everything is combined and a sticky dough forms.
Step 2: Shape and Cook the Patties
- Divide the mixture into 4 equal portions and shape them into round burger patties.
- Place the patties on a plate and refrigerate for 15–20 minutes (this helps them hold their shape while cooking).
- Heat a pan or grill over medium heat and add a little oil.
- Cook each patty for 4–5 minutes per side, flipping carefully until golden brown and slightly crispy.
Step 3: Assemble the Burger
- Toast the burger buns lightly on a pan or grill for extra flavor.
- Spread mayonnaise (or vegan mayo) and Dijon mustard on the buns.
- Layer with lettuce, a veggie patty, tomato slices, red onion, cheese (if using), and pickles.
- Top with the second half of the bun and press lightly.
Tips for the Best Homemade Veggie Burger
- Don’t Skip Refrigeration: Chilling the patties helps them stay firm while cooking.
- Make It Spicier: Add a dash of chili powder or hot sauce for extra heat.
- Grill-Friendly: If grilling, brush patties with oil and use a grill mat or foil to prevent sticking.
- Make It Vegan: Use a flax egg and dairy-free cheese to keep it fully plant-based.
- Extra Crunch: Add crushed walnuts or sunflower seeds for a nutty texture.
Serving Suggestions
- Serve with sweet potato fries, coleslaw, or a fresh garden salad.
- Pair with a cooling yogurt dip or avocado sauce for extra creaminess.
- Enjoy with a refreshing lemonade, iced tea, or a smoothie.
This Homemade Veggie Burger is a delicious, nutritious, and satisfying alternative to traditional meat burgers. It’s packed with protein, fiber, and rich flavors that make every bite irresistible.
Whether you’re hosting a barbecue, meal-prepping for the week, or just craving a healthy burger, this easy-to-make recipe will never disappoint. Try it today and enjoy a guilt-free, flavor-packed meal
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